![]() This program is one where the effort is commensurate with the results, where there are no empty promises. While the Tracy Anderson Method is far from easy, it’s wildly effective and efficient-and that’s as it should be. ![]() And like in the studio, the routines change completely every 10 days to ensure that the accessory muscles are consistently challenged and that you never plateau. Through this intensive DVD series, you will defy your genetics and completely transform your body by doing the same workouts that are created for clients in the studios. The revolutionary Metamorphosis by Tracy program is the at-home translation of the Tracy Anderson Method: It’s the perfect solution for devotees who do not live near a Tracy Anderson studio. IN ADDITION, THERE’S A DYNAMIC EATING PLAN, A MEASURING TAPE, AND A CHART TO RECORD YOUR PROGRESS. ![]() EACH METAMORPHOSIS WORKOUT IN THIS 90-DAY, BODY-SPECIFIC PROGRAM INCLUDES 30 MIN OF MUSCULAR STRUCTURE WORK AND 30 MINUTES OF CARDIO THE MUSCULAR STRUCTURE COMPONENT CHANGES EVERY 10 DAYS.
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